PREMIUM ATLANTIC SALMON BY SLADE GORTON & W.F.GRAY

Slade Gorton & W.F. Gray raise the world’s finest famed salmon in the pristine waters of Newfoundland. Our salmon is WELL RAISED:

All natural
Sustainable
Great tasting
High Nutritional Value

Shrimp

Shrimp is one of the most popular seafood in the world.  The firm, translucent, flesh of raw shrimp is low in calories and saturated fat which makes it a healthier alternative to meat proteins.  Shrimp comes in a wide range …

Healthy Seafood Choices

Seafood is great for you and the more you eat, the healthier you will be. Research has shown time and again that eating more fish prevents (and even reverses) heart disease.

Find the Calories in Fish

All salmon, tuna, and cod are not created equal. Whether you broil it, bake it, or fry it, the calories in fish changes drastically. Other seafood nutrition like the value of shrimp, crab, tuna, and even caviar are unknown to many. Find seafood nutrition and fish nutrition facts on the Fish and Seafood Browser page.

Test your knowledge

Do you know what is Superfood and what is not.  Can you tell what is good or bad Fat.. Take the challenge and test your knowledge. Test provided by  Medicine.net

How will your guests measure the value of the calories you serve?

More than ever before, Americans are becoming mindful of the calories they consume. And this mindfulness will likely grow.

From the Experts…. American Heart Association Q&A to Healthy Eating

Are there differences in omega-3 fatty acid content between wild fish and farm raised fish?

Crab, Low in Calories… High in Taste

Crab is very low in calories and high in protein. A single serving of crab has 20 grams of protein and only 98 calories.

Replacement of the FoodPyramid

On Thursday, June 2 the USDA will release its new plate icon, designed to illustrate important takeaways from the 2010 Dietary Guidelines for Americans (DGA).

Fish… to the Healthy Heart

The American Heart Association recommends eating fish at least twice a week, particularly fatty fish